Group Exercise Classes
We are holding limited group exercise offerings on a reservation basis. To reserve your space call 704-878-3103.
Class Information and Description
(All classes below may not be in session)
Cardio/Stretch – Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.
Cycle Tabata – Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.
Intro to Pickleball – Have you heard of pickleball but not sure how to get started? We are here for you! Reservation required. Minimum 2 participants to hold the class.
Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages and fitness levels. Taught in a group fitness setting, this class will use barbells and free weights with motivating music to get your heart rate up.
Gym Time Via Reservation – Reserve a time to use the court. One family per court per timeslot. 704-878-3103
Pick Up Pickleball - Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
SilverSneakers - Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.
Step Aerobics - Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.
Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Vinyasa Yoga – Creating a fun upbeat class that takes you out of the box and challenges your preconceived limitations. Students will build strength flexibility and balance while cultivating a joy in their practice that they can take with them off the mat and into other aspects of their life.
Yoga - Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. **Thursday’s Yoga is limited to 10 participants, based on a first come basis**
Classes are limited to 24 participants. To reserve your spot please call ahead to 704-878-3103. We can take class reservation a week in advance on a weekly basis.