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September 28, 2020, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
September 28, 2020, 10:00 AM - 11:00 AM @ Iredell County Recreation Center
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.
September 29, 2020, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Cardio/Stretch – Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.
September 30, 2020, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
September 30, 2020, 10:00 AM - 11:00 AM @ Iredell County Recreation Center
September 30, 2020, 6:00 PM - 6:45 PM @ Iredell County Recreation Center
Cycle Tabata – Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.