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September 13, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center
Group exercise class that involves the use of intervals.
September 13, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
September 13, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center
Focuses on strengthening muscles and increasing range of movement for daily life
activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.
September 13, 2021, 3:30 PM - 4:30 PM @ Iredell County Recreation Center
Iredell County Recreation Center
Connecting girls through fitness, fun, friendship, and fellowship in a 1 hour small group fitness class with girls in grades 3rd-5th. Each session will consist of warm up games, 30 minutes of cardio drills, body weight and core exercises, stretching and wrap up/closing games.