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Parks & Recreation

  1. Interval Mix - Group Exercise

    September 27, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    Group exercise class that involves the use of intervals.

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  2. Total Strength - Group Exercise

    September 27, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

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  3. SilverSneakers - Group Exercise Class

    September 27, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.

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  4. Girls Fitness Connection

    September 27, 2021, 3:30 PM - 4:30 PM @

    Iredell County Recreation Center

    Connecting girls through fitness, fun, friendship, and fellowship in a 1 hour small group fitness class with girls in grades 3rd-5th. Each session will consist of warm up games, 30 minutes of cardio drills, body weight and core exercises, stretching and wrap up/closing games.

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