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Date:
January 16, 2020
Time:
8:30 AM - 9:30 AM
Location:
Iredell County Recreation Center
Address:
122 Grannis Lane
Statesville, NC 28677
Contact:
704-804-3103
Cost:
$5 Drop In or Recreation Center membership
Mats
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Cardio Stretch - Group Exercise

Thursday, January 16, 2020

Strengthen your heart and lungs with 30 minutes of cardio. Follow this with 30 minutes of stretching to increase your flexibility.