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Date:
January 27, 2020
Time:
5:30 AM - 6:15 AM
Location:
Iredell County Recreation Center
Address:
122 Grannis Lane
Statesville, NC 28677
Contact:
704-804-3103
Cost:
$5 Drop In or Current Group Exercise
Steps
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Step Areobics/Circuit Training - Group Exercise

Monday, January 27, 2020

These classes alternate weeks. Step Aerobics - Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating. Circuit - A circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations.