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Date:
January 1, 2020
Time:
10:00 AM - 11:00 AM
Location:
Iredell County Recreation Center
Address:
122 Grannis Lane
Statesville, NC 28677
Contact:
704-804-3103
Cost:
Free with Membership
Silversneakers
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Silver Sneakers - Group Exercise

Wednesday, January 1, 2020

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.