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January 1, 2020, 5:30 AM - 6:15 AM @ Iredell County Recreation Center
Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.
January 1, 2020, 10:00 AM - 11:00 AM @ Iredell County Recreation Center
Focuses on strengthening muscles and increasing range of movement for daily life activities.
Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball.
A chair is used for seated exercises or standing support.