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January 13, 2020, 5:30 AM - 6:15 AM @ Iredell County Recreation Center
Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.
These classes alternate weeks.
Step Aerobics - Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.
Circuit - A circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations.
January 13, 2020, 9:45 AM - 12:30 PM @ Iredell County Recreation Center
Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
January 13, 2020, 9:45 AM - 10:45 AM @ Iredell County Recreation Center
Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
All fitness levels are welcome!
January 13, 2020, 6:30 PM - 7:30 PM @ Iredell County Recreation Center
This intense class works on improving your strength and endurance. Meets outdoors when weather is good and on the court when weather is poor.