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January 22, 2020, 5:30 AM - 6:15 AM @ Iredell County Recreation Center
Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.
January 22, 2020, 9:00 AM - 2:00 PM @ Iredell County Recreation Center
Wed., January 22, 2020 9:00 AM - 2:00 PM
Location: Iredell County Parks & Recreation Fitness Center 122 Grannis Lane, Statesville
BODY MASS INDEX