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Parks & Recreation

  1. Total Strength - Fitness Class

    April 28, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

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  2. SilverSneakers Fitness Class

    April 28, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support. Step Aerobics - Using an exercise step, you will progress through choreographed routines. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed

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  3. Cycle Tabata Fitness Class

    April 28, 2021, 6:00 PM - 6:45 PM @ Iredell County recreation Center

    Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed

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